فنون التغذية والصحة

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Lettifi Mohamed Saber

كيفية معرفة الوزن المثالي حسب الطول الوزن المثالي هو الوزن الذي يتناسب مع طول الشخص ويعكس صحته ولياقته. يختلف الوزن المثالي من شخص لآخر حس...

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كيف تحسب السعرات الحرارية في البيض المسلوق بدون صفار؟

Lettifi Mohamed Saber

كيف تحسب السعرات الحرارية في البيض المسلوق بدون صفار؟ البيض من أكثر الأطعمة شيوعاً وشعبية في العالم، فهو مصدر غني بالبروتين والفيتامينات و...

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