فنون التغذية والصحة

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Lettifi Mohamed Saber

كيفية معرفة الوزن المثالي حسب الطول الوزن المثالي هو الوزن الذي يتناسب مع طول الشخص ويعكس صحته ولياقته. يختلف الوزن المثالي من شخص لآخر حس...

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Lettifi Mohamed Saber

كيف تحسب السعرات الحرارية في البيض المسلوق بدون صفار؟ البيض من أكثر الأطعمة شيوعاً وشعبية في العالم، فهو مصدر غني بالبروتين والفيتامينات و...

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